Oefeningen – totaal

1. De Harmonie

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de basisprincipes van tai chi tao

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Qi Gong-oefening: Zes Richtingen

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Tai Chi-oefening: De ontluiking

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2. Zes Richtingen Qi Gong

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Qi Gong-oefening: Zes Richtingen

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Tai Chi-oefening: De ontluiking

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Tai Chi-oefening: De ontluiking

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3. Schatkamer van Smaragd

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Qi Gong-oefening: Zes Richtingen

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